Smucker's - Powdered Drink Mix Instant Naturally Flavored Lemonade has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smucker's - Powdered Drink Mix Instant Naturally Flavored Lemonade has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 13.2 mg | 22% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C 50%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 217
Protein 0.45 g | Carbs 86.9 g | Fat 0.04 g
Per 100g | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 428
Protein 14.3 g | Carbs 71.2 g | Fat 9.5 g
Per 100g | Calories 369
Protein 0 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 308
Protein 0 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 47.6 g | Fat 19.4 g
Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g
Per 100g | Calories 470
Protein 13.7 g | Carbs 47 g | Fat 25.5 g